Weigh In record (no journal entry) for 21 February 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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966 kcal
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Fat: 63.01g | Prot: 58.54g | Carbs: 15.09g.
Breakfast: Queijo Coalho, Manteiga, Ovo (Inteiro). Lunch: Cachaça, Água com Limão, Azeitonas, Salada Vinagrete, Contra-filé. Dinner: Pepino (Descascado), Queijo Coalho, Tomates, Manteiga, Ovo (Inteiro). Snacks/Other: Nozes de Nogueira. more...
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Losing 7 kg a Week
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