Weigh In record (no journal entry) for 21 February 2018
|
102.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1340 kcal
|
Fat: 61.32g | Prot: 73.51g | Carbs: 123.96g.
Breakfast: Herta Kochschinken , Aldi Prosciutto Di San Daniele, Dat Backhus Nussbrot, Buko Garten-Kräuter, Aldi Ziegenkäse in Scheiben. Dinner: Grafschafter Unsere Besten, Knoblauchdip, Chili Con Carne mit Bohnen. Snacks/Other: Ehrmann Obstgarten Hüttenspaß À La Apfelstrudel. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|