Weigh In record (no journal entry) for 21 February 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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889 kcal
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Fat: 31.39g | Prot: 34.44g | Carbs: 123.17g.
Breakfast: Kepekli Ekmek, Kepekli Ekmek, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Nohutlu Pilav, Mercimek Çorbası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık, Ceviz. more...
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1991 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eslemesmacık's Weight History
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