Weigh In record (no journal entry) for 21 February 2018
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1964 kcal
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Fat: 69.33g | Prot: 94.05g | Carbs: 243.86g.
Breakfast: Granny Smith-Äpplen, Gyllenhammars Fiber Havregryn, Banan. Lunch: Lay's Bugles Original, Subway Subway Melt. Dinner: Delikatess Fabriken Hamburger Dressing, Ugnsbakad Potatis, Kycklingfilé. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Losing 1.2 kg a Week
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alexanderkyckling's Weight History
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