PENSK8R's Journal, 09 Jun 12

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Weigh In record (no journal entry) for 09 June 2012

69.5 kg Lost so far: 6.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

1618 kcal

Fat: 54.50g | Prot: 57.25g | Carbs: 234.00g. Breakfast: Silk Light Chocolate Soy Milk, Turkey Sausage English Muffin. Lunch: Select 100% Whole Wheat Sandwich Thins, 90 Calorie Brownies - Chocolate Fudge Brownie, Silk Light Chocolate Soy Milk, whonu cookies, Naturally Slender White American Cheese. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Ice Cream Sandwich vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1912 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Journal, 09 Jun 12

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PENSK8R's Weight History