ShirokovAE's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

96.2 kg Lost so far: 19 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1755 kcal

Fat: 60.56g | Prot: 87.94g | Carbs: 217.77g. Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Макфа Макароны Отварные, Chelny Food Сосиски Байрам, Яблоко. Dinner: Макдоналдс Пирожок с Вишней, Макдоналдс Салат Цезарь. more...

2542 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...

Losing 9.1 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 21 Feb 18

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ShirokovAE's Weight History