Weigh In record (no journal entry) for 21 February 2018
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1771 kcal
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Fat: 109.82g | Prot: 76.79g | Carbs: 116.51g.
Breakfast: Сибирская Клетчатка Витаминная Поляна, Вологжанка Кефир 1%, Сгущенное Молоко, Обычные Блины. Dinner: Leor Салат Морковь Пикантная, Выборжец Салат Листовой Свежий, Велком Бифштекс Рубленый. more...
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Gaining 2.1 kg a Week
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Shashlychnik's Weight History
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