Weigh In record (no journal entry) for 09 June 2012
|
55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 25.51g | Prot: 139.21g | Carbs: 63.45g.
Breakfast: Egg White , protein steel oats, chunk light low sodium. Lunch: Southwestern Chicken Breast Strips, Spinach , 100% Whole Grain Cookies, Pineapple , Spinach , Lean Ground Turkey. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, petite sirloin , Asparagus Stir Fry. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
|
|
1555 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|