Weigh In record (no journal entry) for 21 February 2018
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1898 kcal
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Fat: 72.67g | Prot: 230.76g | Carbs: 75.86g.
Breakfast: Bal, Namet Hindi Salam, Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Maydanoz, Süzme Peynir, Sütaş Örgü Peyniri, Lor Peyniri, Salatalık (Kabuklu). Lunch: Portakal Suyu, Nar Suyu, Pişmiş Somon, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Çilek, Tarçın, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık. more...
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2105 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mustafaak55's Weight History
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