Weigh In record (no journal entry) for 21 February 2018
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1631 kcal
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Fat: 81.12g | Prot: 95.74g | Carbs: 146.71g.
Breakfast: Yumurta, Torku Light Süt. Lunch: Sütaş Ayran, Karisik Tost. Dinner: Beyaz Ekmek, Közlenmiş Patlıcan, Sütaş Ayran, Baştacı Et Döner. Snacks/Other: Torku Light Süt, Nescafe İkisi Bir Arada, Yeşil Elma, Tam Yağlı Süt, Torku Light Süt. more...
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3239 kcal
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Exercise:
Hiking - 34 minutes, Sauna - 21 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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