Weigh In record (no journal entry) for 21 February 2018
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1376 kcal
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Fat: 76.83g | Prot: 73.66g | Carbs: 94.74g.
Breakfast: Tesco Surówka Colesław, Pulpety. Lunch: Tolonis Ser Feta Półtłusty, Suszone Ziarna Słonecznika, Pestki Dyni, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Sottile Gusto Mascarpone, Biedronka Makaron Pełnoziarnisty Penne. Dinner: Sałatka Grecka. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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