Weigh In record (no journal entry) for 21 February 2018
|
58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
802 kcal
|
Fat: 39.67g | Prot: 41.53g | Carbs: 76.24g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Куриные Наггетсы, Брокколи на Пару. Snacks/Other: Семена Льна, Банан, JLC Молоко 2,5. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bekturganovva's Weight History
|