Weigh In record (no journal entry) for 20 February 2018
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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748 kcal
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Fat: 36.40g | Prot: 54.56g | Carbs: 55.60g.
Breakfast: Kefir de Leite, Mamão Papaia, Ovo Cozido, Café com Leite Integral. Lunch: Mamão Papaia, Filé de Frango Grelhado, Tomates, Jiló, Predilecta Milho Verde em Conserva. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo, Café com Leite Integral. Snacks/Other: Damascos, Coco, Amêndoas, Goji Berry, Avelã. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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narilane68's Weight History
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