Weigh In record (no journal entry) for 20 February 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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416 kcal
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Fat: 11.71g | Prot: 46.68g | Carbs: 34.53g.
Lunch: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Tomates, Ovo. Snacks/Other: Abobrinha, Melancia, Danubio Queijo Processado UHT Light. more...
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Losing 13.3 kg a Week
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jualvesvga's Weight History
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