Weigh In record (no journal entry) for 20 February 2018
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2194 kcal
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Fat: 48.14g | Prot: 190.09g | Carbs: 240.30g.
Lunch: Chicken Dark Meat (Roasting), Shirakiku Sanukiya Somen, Hansung Food Cabbage Kimchi. Dinner: Hansung Food Cabbage Kimchi, Shirakiku Sanukiya Somen, Chicken Dark Meat (Roasting). Snacks/Other: Subway Black Forest Ham Salad, Fortune Bakery Red Bean Paste Shao Bing, Salmon Sashimi. more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Sonny1523's Weight History
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