Weigh In record (no journal entry) for 20 February 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1150 kcal
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Fat: 26.72g | Prot: 123.54g | Carbs: 101.04g.
Breakfast: Contra-filé. Lunch: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Salada de Batata (Acompanhamento), Contra-filé, Legumes Cozidos. Dinner: Suco de Laranja Natural, Legumes Cozidos, Contra-filé, Batata Inglesa Cozida. Snacks/Other: Ameixas, Yakult Leite Fermentado, Melão. more...
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Losing 2.5 kg a Week
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