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going down even on prednisone.
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97.9 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1802 kcal
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Fat: 92.64g | Prot: 109.44g | Carbs: 135.77g.
Breakfast: Appleton Farms Bite Size Dry Salami, Green Giant Mini Sweet Peppers, Great Value Sharp Cheddar Cheese. Lunch: Fresh Lemon Juice, Green Sweet Pepper, Ketchup, Great Value Shredded Hash Browns, Bertolli Olive Oil, Egg, Tomatoes, Smoked or Cured Bacon. Dinner: Tomato Paste, Great Value Diced Canned Tomatoes, Beef Stock (Home Prepared), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Harris Ranch Boneless Beef Short Ribs, Explore Cuisine Organic Soybean Spaghetti. Snacks/Other: Great Value Sharp Cheddar Cheese, Appleton Farms Bite Sized Dry Salami, Green Giant Mini Sweet Peppers, Vermont Village Sipping Vinegar Blueberry and Honey, Seagram's Sparkling Seltzer Water, Sour Cream Dip, Kroger Creamy Peanut Butter, Celery, Food Club Whole Unsweetened Blueberries. more...
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Losing 0.5 kg a Week
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