Weigh In record (no journal entry) for 20 February 2018
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1268 kcal
|
Fat: 63.13g | Prot: 78.33g | Carbs: 97.87g.
Breakfast: Beyaz Peynir, Kepekli Ekmek. Lunch: Havuç, Turp, Dardanel Yağı Süzülmüş Ton Balığı, Kepekli Ekmek. Dinner: Uno Kepekli Ekmek, Ayran, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Badem, Meyveli Yoğurt (Yağsız). more...
|
Losing 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devrankivancozgur's Weight History
|