Weigh In record (no journal entry) for 20 February 2018
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98 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1261 kcal
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Fat: 28.88g | Prot: 104.64g | Carbs: 142.42g.
Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Madero Koncentrat Pomidorowy, Pastani Makaron Spaghetti. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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