Weigh In record (no journal entry) for 20 February 2018
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1524 kcal
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Fat: 23.54g | Prot: 109.42g | Carbs: 233.54g.
Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
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Losing 7.0 kg a Week
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marksmith176's Weight History
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