Weigh In record (no journal entry) for 20 February 2018
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1054 kcal
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Fat: 39.67g | Prot: 75.43g | Carbs: 95.00g.
Breakfast: Cerveceria 100 Montaditos Salmón con Crema de Queso, Hacendado Zumo Tropical , Café. Lunch: Fresas, Findus Acelgas con Patatas. Dinner: Pollo Asado a la Parrilla o al Horno, Tortilla de Patatas, Hacendado Pan de Molde Integral, Lomo de Cerdo . more...
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Losing 7 kg a Week
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pedrobernad's Weight History
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