Weigh In record (no journal entry) for 22 April 2010
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130.4 kg
Lost so far: 25.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.26g | Prot: 76.02g | Carbs: 48.40g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags, Blackberries, Blueberries, Strawberries, splenda. Lunch: Diet Pepsi, Meatball Soup. Dinner: Diet Coke Zero, Cucumbers. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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