Weigh In record (no journal entry) for 20 February 2018
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1596 kcal
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Fat: 59.47g | Prot: 105.56g | Carbs: 158.03g.
Breakfast: Café Café Noir, Ekmek Pain de Mie Complet, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Oeuf Dur, Spiruline, la Vache Qui Rit Light. Lunch: Oeuf Dur, Huile d'Olive, Bouillon de Poulet, Pain de Blé Entier, Carrotte Cuite Carotte Cuite, Poulet (Peau Pas Mangée). Dinner: Pomme, Gouda ou Edam, Tomate Légumes , Dinde Hachée (Cuite), Hamburger sur Petit Pain. Snacks/Other: Mentos Chewing-Gum Chicles, Café Café Noir , Pomme. more...
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2426 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Vibrating Platform Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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