Weigh In record (no journal entry) for 20 February 2018
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101.6 kg
Lost so far: 5.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1197 kcal
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Fat: 49.43g | Prot: 46.59g | Carbs: 145.42g.
Breakfast: Tamek Çilek Reçeli, Akıtma, Doğal Peynir, Siyah Zeytin, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Kuru Fasulye. more...
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2724 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurcingicik's Weight History
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