Weigh In record (no journal entry) for 20 February 2018
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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632 kcal
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Fat: 19.62g | Prot: 54.92g | Carbs: 60.42g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Tomates, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Chá (Infusão), Continente Equilibrio Iogurte Slim 0%, Café Expresso, Atkins Crispbread. more...
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Losing 14 kg a Week
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Marocas45's Weight History
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