Weigh In record (no journal entry) for 20 February 2018
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85.7 kg
Lost so far: 5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1082 kcal
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Fat: 49.94g | Prot: 45.27g | Carbs: 116.01g.
Breakfast: Patatesli Börek, Salam, Yeşil Çay, Tadım Gün Kurusu Kayısı, Süzme Peynir, Kiraz Domates, Biber, Haşlanmış Yumurta, Marul, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.5 kg a Week
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