Weigh In record (no journal entry) for 20 February 2018
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1623 kcal
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Fat: 64.34g | Prot: 102.22g | Carbs: 154.64g.
Breakfast: Yörsan Beyaz Peynir, Poğaça. Lunch: Nescafe Classic. Dinner: Patates Yemeği, Tavuk Göğüs Eti, Beyaz Ekmek, Ayran. more...
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Gaining 0.2 kg a Week
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Laborant 03's Weight History
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