Weigh In record (no journal entry) for 20 February 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1194 kcal
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Fat: 68.44g | Prot: 69.24g | Carbs: 76.82g.
Breakfast: Mis Beyaz Peynir, Siyah Zeytin, Nescafe Sade, Haşlanmış Yumurta, Lor Peyniri, Kiraz Domates, Zeytinyağı. Lunch: Pirinç Pilavı, Cacık, Karnıyarık. Dinner: Mercimek Çorbası, Mevsim Salata, Sulu Köfte. Snacks/Other: Tadım Çekirdek, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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1674 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Resting - 10 hours. more...
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Losing 4.2 kg a Week
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Bahar_ucar's Weight History
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