anajoaoalmeida's Journal, 20 Feb 18

😱 😢
58.1 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:
1110 kcal Fat: 61.02g | Prot: 72.48g | Carbs: 69.08g.   Breakfast: Auchan Iogurte Magro Natural de Cabra. Lunch: Sopa de Legumes, Atum em Óleo (Enlatado), Salada Russa. Dinner: Prozis Oatmeal + Protein, Azeite, Prozis Manteiga de Amendoim, Salutem Galetes de Arroz, Grelos, Ovo Cozido, Azeitonas Pretas. Snacks/Other: Jacquot Chocolate Preto 80%, Mimosa Iogurte Natural, Cappuccino, Amêndoas. more...
Gaining 0.3 kg a Week

5 Supporters    Support   

Comments 
foco! vamos lá! 
20 Feb 18 by member: paula queiros
😉 toca a fazer o inverso ⏬⏬  
20 Feb 18 by member: guimaraes.sara
Estou na luta! 👍 são só algumas pedras no caminho mas há que ultrapassar  
20 Feb 18 by member: anajoaoalmeida
Operação biquíni 😉 
20 Feb 18 by member: guimaraes.sara

     
 

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anajoaoalmeida's Weight History


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