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samistasy
Journal
20 Feb 18
samistasy's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1249 kcal
Fat: 78.44g | Prot: 28.14g | Carbs: 123.98g.
Lunch:
Пряник, Вода с Лимоном, Куриный Суп Лапша.
Dinner:
Гречка Отварная, Грецкие Орехи.
Snacks/Other:
Вода с Лимоном, Чудо Йогурт.
more...
1723 kcal
Exercise:
Cardio - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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samistasy's Weight History
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