Weigh In record (no journal entry) for 20 February 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1970 kcal
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Fat: 113.45g | Prot: 162.63g | Carbs: 72.17g.
Lunch: İçim Kefir, Soğanlar, Biber, Zeytinyağı, Dana Kıyması (Donmuş Köfte, Izgara), Yumurta. Dinner: Karışık Yeşil Salata, Domatesler, Sebze Çorbası (Konservelenmiş, Konsatre), Barilla Fesleğenli Pesto Sos, Ev Yapımı Yoğurt, Kereviz, Somon. more...
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Losing 0.1 kg a Week
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followyourdreams.sf's Weight History
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