Weigh In record (no journal entry) for 20 February 2018
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1557 kcal
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Fat: 72.31g | Prot: 82.68g | Carbs: 132.91g.
Breakfast: Kaurapuuro, Vadelma Mehukeitto, Rasvaton Raejuusto 0,2%, Mustikka, Mustaherukka, Maitokahvi. Lunch: Apetina Feta 10%, Kvinoa, Rypsiöljy, Kananmuna, GoGreen Punaisia Linssejä. Dinner: Saarioinen Kanakeitto, Ryvita Näkkileipä, Oivariini Normaalisuolainen. Snacks/Other: Atria Saunapalvi, Maitokahvi, Oivariini Normaalisuolainen, Siemennäkkäri. more...
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Losing 9.8 kg a Week
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