Weigh In record (no journal entry) for 20 February 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1173 kcal
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Fat: 36.99g | Prot: 25.17g | Carbs: 197.86g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Tempe Bacem, Bakwan, Pare, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng Vegetarian. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Kue, Dodol. more...
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Gaining 3.1 kg a Week
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Neng_enci's Weight History
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