Weigh In record (no journal entry) for 20 February 2018
|
49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1433 kcal
|
Fat: 25.57g | Prot: 109.15g | Carbs: 179.46g.
Breakfast: Aia Albume d'uovo Pastorizzato, The Protein Works Super Crunchy Peanut Butter, 4+ Nutrition Oat+ Chocotella. Lunch: Wasa Fibres, Curtiriso Gallette Biologiche 5 Cereali, Finocchio Crudo, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light. Dinner: Coop Riso Thaibonnet, Montello Legumix, Vitello Magro. Snacks/Other: Coop Mela Stark, Probios Bastoncini di Crusca, Kalos Yogurt Greco Bianco, EuroCompany Granella di Mandorle, Pedon Cereali e Lenticchie, Rio Mare Tonno al Naturale. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|