Weigh In record (no journal entry) for 20 February 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1332 kcal
|
Fat: 48.45g | Prot: 108.66g | Carbs: 130.52g.
Breakfast: Sayuran Rebus (tanpa Daging), Pepaya, Kopi (Diseduh dari Bubuk), Telur Balado, Tomat Merah. Lunch: Tempe, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Kem Chicks Sayur Toge, Kopi (Diseduh dari Bubuk), Telur Balado. Dinner: Telur Balado, Pepaya. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Rempeyek, Rempeyek, Rempeyek, Kerupuk Makanan Ringan. more...
|
|
1883 kcal
|
Exercise:
Zumba - 20 minutes, Menyetrika (berdiri) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahanggraini's Weight History
|