Weigh In record (no journal entry) for 20 February 2018
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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976 kcal
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Fat: 35.15g | Prot: 56.97g | Carbs: 121.87g.
Breakfast: Oyster Sauce, Bango Kecap Manis, Fried Tofu, Tempeh. Lunch: Sambal Goreng Sambal Goreng, Potato French Fries, Fried Tofu, White Rice, Indonesian Dried Salted Fish, So Good Chicken Nugget Original. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Chicken Breast, Fried Tofu, Shrimp, Mariza Chocolate Topping Jam, Whole Wheat Bread, Superindo 365 Muesli Dried Fruit. Snacks/Other: Beets, Dragonfruit (Pitaya). more...
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2483 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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