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28.5
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1238 kcal
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Fat: 43.20g | Prot: 64.40g | Carbs: 145.38g.
Lunch: ジャガイモ（皮なし、塩なし、茹でる）, ビーフシチュー, ご飯, ハンバーグ. Dinner: キムチ鍋, おかめ納豆 極小粒, ご飯. Snacks/Other: 明治 チョコレート効果CACAO72% (5g). more...
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Losing 0.2 kg a Week
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