Weigh In record (no journal entry) for 19 February 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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715 kcal
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Fat: 17.07g | Prot: 38.48g | Carbs: 106.13g.
Breakfast: 3 Corações Café Extra Forte. Dinner: Molho Vinagrete, Tomates Cereja, Cebolas, Cenouras, Alface, Molho de Carne Marrom, Inhame, Músculo Bovino, Camil Arroz Parboilizado. more...
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3007 kcal
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Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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