Weigh In record (no journal entry) for 19 February 2018
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64.2 kg
Lost so far: 13.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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918 kcal
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Fat: 70.38g | Prot: 51.23g | Carbs: 18.75g.
Lunch: Seara Linguiça Toscana, Seara Frango a Passarinho, Molho Vinagrete. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Creme de Chuchu. Snacks/Other: Amêndoas. more...
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Losing 0.8 kg a Week
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AlanaMenesesSiqueira's Weight History
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