allenjr's Journal, 19 Feb 18

Weigh In record (no journal entry) for 19 February 2018

94.8 kg Lost so far: 14.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

425 kcal

Fat: 8.61g | Prot: 16.76g | Carbs: 76.50g. Breakfast: Cheerios, 2% Fat Milk. Lunch: Grapefruit. more...

2890 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History