Erdi19's Journal, 19 Feb 18

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19şub18

81.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

2026 kcal

Fat: 97.13g | Prot: 119.09g | Carbs: 172.42g. Breakfast: Çökelek, Yufka. Lunch: Tadım Çekirdek, Çerezya Tuzlu Fıstık, Çiğköfte Dürüm. Dinner: Nohut Yemeği, Pirinç Pilavı, Tavuk Şnitzel. more...

2453 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Erdi19's Journal, 19 Feb 18

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Erdi19's Weight History