Weigh In record (no journal entry) for 19 February 2018
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100.7 kg
Lost so far: 8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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432 kcal
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Fat: 21.37g | Prot: 40.18g | Carbs: 18.06g.
Breakfast: Café, Tirol Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Canto de Minas Ricota Fresca, Arisco Geleia de Mocotó Sabor Natural, Chá Gelado Não Adocicado. more...
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Losing 3.3 kg a Week
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danielezanetti's Weight History
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