Weigh In record (no journal entry) for 19 February 2018
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1667 kcal
|
Fat: 79.55g | Prot: 88.61g | Carbs: 154.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Sumo de Laranja Natural, Condi Gelatina Light. Lunch: Costeleta de Porco no Forno ou Grelhada, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Brownie de Chocolate, Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|