Weigh In record (no journal entry) for 19 February 2018
|
82.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1213 kcal
|
Fat: 45.92g | Prot: 91.16g | Carbs: 109.70g.
Breakfast: Tirolez Ricota, Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Contra-filé, Café, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Danone Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Seven Boys Pão Integral, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado. more...
|
|
2985 kcal
|
Exercise:
Driving - 23 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|