Weigh In record (no journal entry) for 19 February 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2800 kcal
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Fat: 62.39g | Prot: 199.76g | Carbs: 349.90g.
Lunch: Arroz Branco (Cozido), Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Adria Macarrão Parafuso, Peito de Frango Cozido (Thiago). Snacks/Other: Arroz Branco (Cozido), Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. more...
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thiagosantosts7's Weight History
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