Weigh In record (no journal entry) for 19 February 2018
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2145 kcal
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Fat: 71.05g | Prot: 112.75g | Carbs: 265.62g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Chamallows, Pizza au Fromage. Dinner: Elle & Vire Carré Frais , Pomme, Uncle Ben's Riz Long Grain, Pain aux Céréales, Petit Navire Thon au Naturel. Snacks/Other: Nestlé Yaourt à la Grecque, Béghin Say Dosette de Sucre en Poudre . more...
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2388 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fatcat83's Weight History
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