Weigh In record (no journal entry) for 19 February 2018
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1434 kcal
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Fat: 63.38g | Prot: 80.90g | Carbs: 115.58g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Vitasnella Yogurt Magro Ananas. Lunch: Bontà dell'Orto Cicoria Ripassata, Olio d'oliva, Cavolfiore, Athena Filetti di Merluzzo Atlantico, Verza, McDonald's Insalata Nizzarda. Dinner: Arance, Pane Bianco, Vino Rosso da Tavola, Auricchio Provolone Piccante, Leerdammer Emmental, Parmigiano (in Pezzi), Caciocavallo, Aia Spinacine. Snacks/Other: Coop Pandoro Classico, Mandarino. more...
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Gaining 0.5 kg a Week
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antoniofat's Weight History
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