Weigh In record (no journal entry) for 19 February 2018
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1221 kcal
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Fat: 64.66g | Prot: 57.05g | Carbs: 105.35g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Banvit Piliç Salam, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Salam, Kepekli Ekmek, Kapuska. Snacks/Other: Greyfurt, Ülker Çubuk Kraker, Kırmızı Lezzetli Elma, Uno Kıtıruno Çok Tahıllı, Nimet Sade Galeta. more...
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Losing 0.4 kg a Week
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