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lanynye
Journal
19 Feb 18
lanynye's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
82.2 kg
Lost so far:
8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
637 kcal
Fat: 20.34g | Prot: 85.28g | Carbs: 28.27g.
Breakfast:
Café.
Lunch:
Auchan Steak Haché Façon Bouchère, Auchan Steak Haché Façon Bouchère.
Snacks/Other:
Café, Haribo Dragibus.
more...
2304 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour and 25 minutes, Bathing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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lanynye's Weight History
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