Weigh In record (no journal entry) for 08 June 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 85.94g | Prot: 89.14g | Carbs: 186.34g.
Breakfast: Coffee with Milk, Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Home Fries, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Fried Egg, Hard Roll. Dinner: Premium Pistachio Nut Ice Cream, Harpoon IPA, Butter, Bow Tie Pasta, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Classic Potato Chips (42.5g). more...
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Gaining 1.6 kg a Week
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